Website- journey.jpg

Start YOUR health journey today

January Whole30 Group

Whole30 Certified Coach Lindsey Pastorova will guide a group through a round of Whole30:

  • Gives a community feel while focusing on your health journey

  • Offers support and motivation in a group setting

  • Offers encouragement throughout the month as all included experience a similar journey simultaneously

  • Allows development of exciting relationships during the journey


Packages

6 Week- Online/Virtual Group


COACHING

  • Six weeks

    • 1 week preparation

    • 4 weeks for Whole30

    • 1 week during reintroduction

  • Access to a 30 day FB group

    • Daily coach posts

    • Quick response for questions

    • (1) FB Live per week including a live Q&A session

ACCOUNTABILITY

  • Identify goals and commit to the program

  • Reach out when additional support is needed, even privately

CONSULTATIONS

  • One pre-Whole30 call (face/phone)- 1 hour

    • Get to know each other

    • Discuss health concerns and goals

    • Discuss food likes/dislikes for meal planning/recipe guides

    • Identify local grocery stores for identifying best place to find items

    • Identifying specific needs or wants to tailor the program to fit your lifestyle (i.e. see examples below)

      • Budget-friendly

      • Meal prep

      • Recipe resources

      • Family options

      • Activity level

 RESOURCES

  • Navigating the available resources to support your Whole30

  • Providing relevant information/resources throughout the program

ORGANIZATION & PREPARATION

  • Meal planning and preparation tips to fit new changes into your lifestyle

  • Assistance with organizing recipes and grocery lists

  • Suggestions on how to arrange weekly routines/cooking/preparation


** Free Consultation by phone to see if Whole30 is right for you! **


* Fill out the form below to inquire or find out more! *


Name *
Name