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Whole30 1-on-1 Coaching Packages

INDIVIDUALIZED COACHING

Six weeks

  • One week: Preparation

  • Four weeks: Whole30

  • One week: Reintroduction

ACCOUNTABILITY

  • Available via private messaging on daily basis offering support/encouragement and readily available to answers questions/concerns

 CONSULTATIONS

  • One pre-Whole30 call (face/phone)

    • Get to know each other

    • Discuss health concerns and goals

    • Discuss food likes/dislikes for meal planning/recipe guides

    • Identify local grocery stores for identifying best place to find items

    • Support individualized needs during Whole30 program ie: budget-friendly, busy schedule, etc.

  • One progress assessment halfway through Whole30

    • Identify what is working/what needs improvement

  • One reintroduction planning session (week 4 of Whole30)

RESOURCES

  • Weekly emails with information, recipes, and resources to promote success and build knowledge base

  • Assistance to navigate various Whole30 resources to support your journey

ORGANIZATION & PREPARATION

  • Meal planning and preparation tips to fit new changes into your lifestyle

    • Assistance with organizing recipes and grocery lists

  • Suggestions on how to arrange weekly routines/cooking/preparation

 ENCOURAGEMENT

  • Motivation and support throughout especially when you need it the most during the program


Add on’s

  • For an additional fee:

    • 1 hour grocery shopping trip focusing on label reading and ease of finding unfamiliar items

  • Food freedom navigation

    • 2 - 4 weeks tailored to your personal journey


 

*Contact me for more details or to sign up! *

 

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